Low-FODMAP Cookbook

The Low-FODMAP Cookbook is a recipe collection designed for people following the Low-FODMAP diet. FODMAPs are a group of short-chain carbohydrates and sugar alcohols that are poorly absorbed in the small intestine, and can cause symptoms of irritable bowel syndrome (IBS) such as gas, bloating, and diarrhea. The Low-FODMAP diet involves restricting foods high in FODMAPs to alleviate symptoms of IBS. The cookbook includes a variety of recipes that are low in FODMAPs, such as appetizers, entrees, and desserts, as well as tips for meal planning and ingredient substitution.